Pumpkin-Almond Butter Spice Bread
>> Tuesday, November 10, 2009
Yield: 12 pieces
INGREDIENTS
1 16oz jar (2 cups) roasted almond butter
1 1/2 cups pumpkin butter
2 eggs
1 cup raw honey
1 tsp almond extract
2 tsp baking soda
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
Mix almond butter and fruit in a large bowl until smooth. Add eggs, almond extract, and baking soda, mixing well until all incorporated.
Pour into greased 9x13" dish (I used the Baker's Edge Brownie Pan) and bake for 30-40 minutes, based on your oven. Check periodically by inserting a knife through the middle. Cake is done when knife comes out clean.
Peach, Banana, and Pumpkin Butters
Guyana Black Cake Part 1
>> Sunday, November 8, 2009
A Thanksgiving Without Sugar, Boxes, or Cans
>> Friday, November 6, 2009
Thanksgiving may be my least favorite holiday. Eating breast-heavy birds that couldn't walk because they were off balance, eating foods that are loaded with sugar that come out of a box or a can, and the American Indians. My mother can tell you about the American Indians. For years I went on a rant during the days before Thanksgiving about the true meaning of the holiday and how many American Indians were killed in the name of Pilgrim celebrations. Since I left home for college in 1996, I've never returned for Turkey Day. This year will my first year back. Hopefully we'll have a very simple, small meal with nourishing food. The less chemicals the better. Why not enjoy the typical Thanksgiving fare in moderation, you may ask? Well, you can eat Play-Doh, but that doesn't mean you should. These days I prefer my meals to be made of real food that comes from the ground or walks/flies.
Here are some recipes that I've used throughout the years that are made of fresh ingredients and no white sugar. Raw honey and pure maple syrup are used instead so you still get the sweet tastes that we all want when we're gorging. Because the recipes require a bit of prepping, I usually make things ahead and cook/bake the day of. I haven't made these particular dishes when cooking Thanksgiving meals for other people (besides the hubby). Frankly, using quality ingredients gets expensive! I tend to use cheap-o, chemical laden foods for people that don't particularly care about what they're ingesting. The hubby, though, has no choice since he's eating what I'm eating. He (and his wallet) must suffer through all this expense. He's a fan of all these recipes in spite of being white sugar-free, except for the cranberry sauce. Way too tart for him. A spoonful or two of honey fixes that right up.
Cranberry Sauce
INGREDIENTS
1 bag (12 ounces) fresh cranberries
6 ounces apple juice concentrate (unsweetened)
DIRECTIONS
In a heavy-bottomed saucepan, bring the cranberries and apple juice concentrate to a boil and simmer until the cranberries have burst. Once the sauce has cooked to the consistency of your liking (for me about 15 minutes), remove from heat and let cool at room temperature. Chill overnight and serve.
Maple Pecan Pie Filling
INGREDIENTS
2 cups pure maple syrup
2 eggs
1/8 teaspoon salt
2 Tablespoon unsalted butter, melted
1 teaspoon vanilla
1 1/2 cups pecans, coarsely chopped
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
In a heavy-bottomed saucepan over medium-high heat, bring the maple syrup to a boil and let boil for 8 to 10 minutes, reducing the syrup to 1 1/2 cups. Once reduced, remove from heat and let cool to room temperature.
In a bowl, lightly beat eggs and add maple syrup, salt, melted butter and vanilla. Mix well. Add the pecans and stir well.
You can enjoy the filling as is with some whipped cream or bake in your favorite pie crust. Pour into prepared crust or greased casserole dish.
Bake for 30 minutes. Let rest for approximately 1 hour before serving.
Pumpkin Pie Filling
INGREDIENTS
2 eggs
2 cups roasted pumpkin puree
3/4 cup raw honey (or pure maple syrup)
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 1/4 cup half and half or cream (can use coconut milk as well)
DIRECTIONS
Preheat oven to 425 degrees F (220 degrees C).
In a large bowl, lightly beat eggs and add pumpkin, honey, salt, spices, and cream Mix well.
You can pour this into your favorite pie crust or an 8x8" dish. Bake for 15 minutes, and then reduce heat to 350 degrees F (175 degrees C). Bake an additional 45 minutes, until filling is set.
Sweet Corn Casserole
INGREDIENTS
20 ounces of corn kernels (can use frozen)
6 eggs
3 1/2 cups whole milk or half and half
1/2 cup butter, melted
1/2 teaspoon salt
1/3 cup raw honey (or pure maple syrup)
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
In a blender blend the eggs and add honey, milk, salt, and butter. Pour into a greased 9x13" casserole dish and stir in corn by hand.
Bake for about 40-45 minutes, until the top turns light brown and the center is solid. Let rest for approximately 15 minutes before serving.
Sweet Potato Casserole
INGREDIENTS
4 cups sweet potato puree (steamed or roasted, I prefer the light colored variety to the orange yams)
1/4 cup pure maple syrup (or raw honey)
2 eggs
1/2 teaspoon salt
4 tablespoons butter, melted
1/2 cup half and half or cream (can use coconut milk as well)
1 Tablespoon ground cinnamon (you can reduce to taste)
1/2 teaspoon vanilla extract
DIRECTIONS
Preheat oven to 325 degrees F (165 degrees C).
In a food processor, mix together the sweet potatoes, maple syrup, eggs, salt, butter, cream and vanilla. Process until smooth. Pour into a 9x13 inch baking dish.
Bake for 30 minutes. Let rest for approximately 10 minutes before serving. You can top with pecans too!
Cheesecake Cups
INGREDIENTS
2 cups whole milk cottage cheese
2 eggs
2 tablespoons lemon juice
1 teaspoon vanilla extract
1/3 cup raw honey
1/4 teaspoon salt
DIRECTIONS
Preheat oven to 325 degrees F (165 degrees C).
In a blender, combine cottage cheese, eggs, lemon juice, vanilla, honey, and salt. Blend until smooth. Pour into custard cups or prepared crust.
Bake for 60 minutes, or until filling is firm. Allow to cool completely. You can top this with fruit or your favorite cheesecake topping!
Coconut-Corn muffins
Yield: 12 muffins
INGREDIENTS
1/2 cup coconut flour, sifted
1/2 teaspoon baking soda
1/2 teaspoon salt
6 eggs
1/2 cup coconut oil (can use olive oil as well)
1/2 cup raw honey (or pure maple syrup)
1 cup corn kernels
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl, combine dry ingredients. In another bowl lightly beat eggs, and add oil, honey, and vanilla. Pour wet ingredients into the dry and mix until smooth. This will be easier if all ingredients are at room temperature. Mix in corn kernels. Pour into muffin cups.
Bake for 20 minutes. Let rest for approximately 10 minutes before serving.
Cinnamon Apples & Raisins
INGREDIENTS
5 Granny Smith apples, chopped
1/2 cup raisins
1/4 cup pecans (optional)
1/4 cup cream (can use coconut milk as well)
2 cinnamon sticks (or ground cinnamon to taste)
DIRECTIONS
Throw all ingredients into a crock pot, mix well, and let simmer on low until apples are soft and desired consistency is reached. I like to eat this with a splash of cream on top or with a raw pecan/date topping.
Fruit Crumble
INGREDIENTS
Selection of fruit of your choice, 1 bag frozen or 5 pieces/ 2 cups (I like peaches, apples, blueberries, or pineapple)
Ground almonds, 2 handfuls, soaked and dehydrated preferably
Dates, small handful or to taste
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
Chop or process fruit to desired chunkiness. Pour into small casserole dish. In a food processor, process ground almonds and dates into a fine meal. Evenly distribute almond-date meal over the fruit.
Bake for 20-30 minutes, until top starts to brown. Let rest for approximately 15 minutes before serving.
Apple Chips and Popsicles
>> Wednesday, November 4, 2009
My mission these past few months has been to use up the foods in my freezer and pantry that have been sitting there for way too long. A couple of weeks ago I used a bunch of red apples and pears to make an apple-pear butter. Last weekend I made a peach butter that didn't quite have the oomph for the hubby as the apple-pear butter, but he ate it nonetheless and all those lovely peaches didn't go to waste.
I had about 5 granny smith apples and wanted to use them for something stellar. Memories of a colon cleanse a few years ago came to mind. The hubby and I tried a 4 day fast (we couldn't make it any longer than that) and lived on juiced fruits and vegetables and a bentonite/psyllium drink 5 times a day. The fast was actually not that bad. We felt great during and afterwards and couldn't wait for the new fruit juices we could try ever 4 hours or so. The best one was granny smith apple juice. It must have been the lack of food because it tasted like a green apple blow pop. I just bought a popsicle mold set and thought green apple blowpop popsicles would be delightful. We juiced all the frozen fruit and filled the molds with the juice and froze.
Read more...
More Experiments with Cultured Foods
>> Tuesday, October 27, 2009
This weekend I used the farmer's market bounty to try more combinations of cultured veggies. So far all of the creations I've thrown together have been pretty tasty and seem to get better with time. Here's what I came up with this week:
Cashew Butter Brownies
>> Monday, October 26, 2009
2 eggs
1 tsp baking soda
The variations to this recipe are endless. I've tried them with almonds, sunflower seeds, and will soon try a pecan/ macadamia nut mixture. All my nuts and seeds were soaked and dehydrated before making the butter. You can definately use store-bought nut butters as well. Add ins include chocolate/ peanut butter/ toffee chips, coconut, candy, etc. Also, if you would like a plain nut butter blondie without the cocoa, just omit cocoa and reduce honey to 1/2 - 3/4 cup and extract to 1 tsp. Read more...
Apple (and Pear) Butter
>> Sunday, October 25, 2009
Up until yesterday, my husband had never tried or even heard of apple butter. Or any kind of fruit butter for that matter. Fortunately, I had about 10 apples and 5 pears in the freezer that I needed to put to good use. Originally I made two batches of applesauce, one with about 5 roasted apples and the other with 5 apples and 5 pears that were just cooked down. I stored both batches in the freezer and this was a perfect opportunity to try a new recipe and make room for the 3 frozen geese we bought this weekend. I mixed these two sauces and created a naturally sweet, satisfying apple-pear butter that was worth the slaving over the stove.
Columbus Day Weekend Fermentation Fun
>> Tuesday, October 13, 2009
This Weekend's Fun
I thought that was it for my experiments, but we decided to check out this 24 hour Korean-type Costco on Sunday and found these beauties.
Bran Muffins (my sugarless version)
>> Wednesday, September 23, 2009
I find it crazy funny that most people think store-bought (and most homemade) bran muffins are healthy. Most are loaded with refined or fake sugars and don't contain much fiber. This recipes contains whole wheat flour but still produces a light, fluffy muffin. Plus they have no sugar! The sweetness comes from the fruit. There are so many variations you can try. I've replaced all of the whole wheat flour with oat bran, used butter instead of coconut oil, varied the dried fruits between raisins, dates, and prunes, and the best of all, added cocoa (1/4- 1/2 cup) or unsweetened chocolate (2-3 oz). This makes a pretty good chocolate cake if you let it sit overnight for the chocolate flavor to fully develop.
Bran Muffins
Yield: About 12 muffins
INGREDIENTS
2 cups dried fruit (I usually use 1.5 cups dates, 0.5 cup prunes)
1 cup boiling water
1/2 cup virgin coconut oil (or melted butter/ghee)
2 eggs
1 tsp vanilla extract
1 cup whole wheat flour (soaked, sprouted in Nourishing Traditions fashion)
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C). Prepare a muffin pan with paper liners.
Pour boiling water, coconut oil, vanilla, and eggs into a blender. Process and slowly incorporate dried fruit. I prefer to not have bits of fruit in my muffins so I blend into a really thick, smooth paste. You can leave it chunky if you like. Once the mixture is at your preferred consistency, pour it out (or spoon it out) into a large bowl and add in dry ingredients, mixing throughout. When done, scoop batter info muffins cups, filling about 3/4 full.
Bake for 15-20 minutes, or until a toothpick inserted comes out clean. Let cool completely.
I like these with a schmear of plain cream cheese or when making the chocolate version, a dollop of marshmallow creme frosting and sprinkled coconut. Read more...
Pumpkin Pie Layered Cheesecake with Gingersnap Crust
>> Monday, September 14, 2009
Our fall season (hopefully longer this year) has arrived in Korea and little kabocha pumpkins have started showing up at the Thursday Farmer’s Market at my apartment complex. I find that they are sweeter than most pumpkins and squash so they often don’t need much sugar to satisfy me (my husband on the other hand is a sugar fiend so he needs a little pumpkin with his sugar). The sweetness translates well to savory dishes as Asians use them in a variety of ways, from soups with rice dumplings to tempura dipped in spicy sauces. We bought one kabocha last weekend and the smell from oven while it was roasting was heavenly. I’ve since used the pumpkin puree to make a sugarless pumpkin-macadamia nut mousse that was the perfect ending to yesterday’s stressful day.
This pie takes quite a bit of effort, but it's well worth it. The gingersnap crust really sets the pie off so a store bought or even homemade graham cracker crust won’t produce the same burst from the spice party that your taste buds experience with every bite. I would make a batch of the cookies and freeze 1 cup portions until you’re ready to use so you’re not in the kitchen the whole day making one pie. You could enjoy them as cookies alone too. They are boldly spiced cookies so don’t expect anything bland here and the best thing was no one realized that they were whole wheat. I need to trick the hubby into thinking he’s eating something bad for him in order for him to enjoy it more!
Since I’m in the midst of cleaning out my pantry, I’ll be posting old recipes without pictures until I’m satisfied with my new experiments. I’ll be at the parents for Thanksgiving, so I’ll post more recipes that the fam might like.
Gingersnap Cookie Crust
Yield: About 20-25 Cookies (Makes 2-3 pie crusts)
INGREDIENTS
6 Tbsp butter
3/4 cup evaporated cane sugar (plus additional for topping)
1 egg
1/2 cup molasses
2 cups whole wheat flour
1 1/2 tsp baking soda
1 tsp baking powder
1 1/2 tsp ground ginger
3/4 tsp ground nutmeg
3/4 tsp ground allspice
3/4 tsp ground cinnamon
3/4 tsp ground cloves
1/4 cup evaporated cane sugar (optional)
6 Tbsp butter, melted
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
In a medium bowl, combine the whole wheat flour, baking soda, baking powder, and spices. Set aside.
In a larger bowl (preferably attached to a stand mixer), cream the butter and sugar until nice and fluffy. Add in the egg and once incorporated, add the molasses. Slowly add the dry ingredients to the bowl. The dough will become quite thick so make sure it's well mixed.
You can size the cookie however you like, but I usually use a 1/8 measuring cup to make my cookies all the same size. Since this is for a crust, you can make them any size you like. I like to dip them in sugar and flatten them a bit with a fork as well. Bake on a parchment lined cookie sheet for 12-20 mins (my oven takes longer). If you just want cookies, they'll need less time if you like chewy cookies and more time if you like crispy cookies. For this crust, I bake them for 20 mins. That may be 15 mins on your oven. The tops should look crackly.
Let cool completely on a wire rack. Once cooled, throw some cookies into a food processor to make a fine cookie meal. You'll need about 1 1/2- 2 cups cookie meal for a 9" pie plate. Add sugar if you like a sweeter crust (doesn't need it though) and melted butter and mix by hand until well blended.
Press crust into the pie plate and bake for 5-7 mins. Let cool completely.
Cheesecake Layer
Yield: Enough for 1 pie
INGREDIENTS
8 ounces softened cream cheese
¼ cup evaporated cane sugar
1 egg
½ tsp vanilla extract
DIRECTIONS
In a medium bowl, beat cream cheese until smooth. Add sugar, vanilla extract, and egg, incorporating well after each addition. Cover mixture and refrigerate for at least 1 hour.
Pumpkin Pie Layer
Yield: Enough for 1 pie
INGREDIENTS
1 ¼ cups 100% pumpkin puree (not pumpkin pie mix!)
1 cup half and half
2 eggs
½ cup evaporated cane sugar
2-3 tsp pumpkin pie spice (to taste, I like it spicy)
¼ tsp salt
DIRECTIONS
In a large bowl combine all ingredients until well mixed.
TO ASSEMBLE THE PIE:
Preheat oven to 350 degrees F (175 degrees C).
Pour cheesecake layer into cooled crust. Pour pumpkin pie layer over the cream cheese layer. Cover edges of crust with aluminum foil. Bake pie for 30 mins. Remove foil and bake an additional 30 mins. Watch the pie very closely because different ovens have different personalities. Pie is done when a toothpick inserted in center comes out clean. Read more...
Kitchen Sink Cookies
>> Monday, August 24, 2009
This is a great recipe that adapts well to what you have on hand. I made this for my husband's and my office when I needed to clean out my ever growing pantry. Everyone gobbled them up like there was no tomorrow.
Kitchen Sink Cookies
Yield: 50 cookies (molded with a 1/8 measuring cup)
INGREDIENTS
4.5 cups old-fashioned rolled oats
2 teaspoons baking soda
1 cup semisweet chocolate chips
1/2 cup raisins
1/2 cup unsweetened coconut flakes
1/2 cup crushed peanuts (unroasted, no salt)
1 3/4 cup evaporated cane sugar
1/2 cup butter
1/2 teaspoon vanilla extract
3 eggs
1 1/4 cups natural creamy peanut butter (peanuts, salt)*
*I used Maranatha Organic Creamy Peanut Butter which is the best Peanut Butter EVER. I don't think any of the other natural peanut butter's I have tried would yield the same results.
DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
Mix together oatmeal, baking soda, chocolate chips, raisins, coconut, and peanuts. Set aside.
In a separate bowl, mix together sugar, butter, vanilla, eggs, and peanut butter. I beat for a few minutes until everything is well incorporated.
Mix together wet and dry ingredients. This is where my KitchenAid shines. The dough gets a little difficult to mix by hand (I have puny muscles). Mold the very sticky dough into a 1/8 measuring cup or whatever you have on hand and then flatten out a bit with a fork on the cookie sheet. You can always roll them into balls and flatten if you wanted to. I'm just OCD and need them all to be the same size.
Bake on a parchment lined cookie sheet for 12-20 minutes depending on your oven strength and how crispy you like your cookies. My oven is not that strong so after 20 minutes they are perfectly crispy and chewy!
Hope you all like them! When I can get my hands on my husband's new camera, I'll post some pictures.
First Post
>> Tuesday, August 18, 2009
This is my first post!!!! Still working out the kinks so it may be a while before I'm posting regularly.
Read more...